The How to Choose Happiness and Freedom Show!

No matter what subject is on your mind, you can find a video or audio here to help you feel better about it, THEN welcome all the "stuff" you want! Have a look around for videos and audios about what you want to change, or just start watching, listening and taking notes. Sign up for bi-weekly messages with reminders and special insider sweetness just for our tribe. I love you! 

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How To Choose Happiness and Freedom Podcast!

All episodes of The How To Choose Happiness and Freedom Show are now available wherever you listen to podcasts! Check it out! 

Transformation Authors and Topics!

This Summer I started a fantastic journey being a part of a beautiful anthology, "The Art And Truth of Transformation for Women". I met so many amazing women, I decide they needed their own section. Enjoy these amazing Light Bringers, Way Showers and Transformed Women!

Click here to go to the the videos, audios and notes on getting your personalized Human Design Chart and learning more about this amazing personality assessment. It's unique to you, based on ancient wisdoms like Astrology and modern wisdoms like Quantum Physics. 

Sue Urda is a publisher at Powerful You Publishing, my book coach and mentor and kindred spirit! She teaches you how to feel good right now, no matter what.

Lisa is a two time Best Selling Author and RN turned Entrepreneur. Her story is so touching and inspiring! Check her out here

Roe has such an amazing way of looking at things, having it all, never settling, being happy and successful and in love with your life. Gutsy!  Watch and Listen! 

Sarah was such a wonderfully enlightening and empowering guest! Check her out here

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All New Topics with Special Guests!

Starting in June of 2020 we had a lot of amazing guests! All of those shows appear here. Enjoy!

This episode with Lauren Polly is for you if you have ever felt labeled or boxed in by a diagnosis, or just by someone else's vision of you. Learn how to be really you. 

Today's episode with Tonya is for you if you are ready to create your life the way you want it! Watch the video or listen to the audio! Get connected with us and stay the course! You choose how you are creating your life.

Today's episode with Vicki is for you if you are ready to feel amazing in your body! Watch the video or listen to the audio! Get connected with us and stay the course! You choose how you are creating your life.

Linda Beach is the adventurous founder of Linda Beach Coaching, a multi-faceted company that teaches coaches and wellness professionals how to up-level their businesses (and lifestyle) through the power of transformational retreats. 

Her greatest passion is teaching others how to dust off their wildest dreams and create a life they don’t need a vacation from. 

This episode with Erin is for you if you are feeling "fluffy, foggy and fatigued." She's so great at teaching us about our immune system, why grains are harmful, how insulin resistance happens and so much more! Get connected with us and stay the course! You choose how you are creating your life.

Sue Urda is a publisher at Powerful You Publishing, my book coach and mentor and kindred spirit! She teaches you how to feel good right now, no matter what.

This episode is SO good! Check out the notes for written instructions for all of the simple breathing exercises Chantal teaches. You could change your life by changing your breath! 

Food, movement, breath, meditation, feeling good....  July was an amazing month and this episode will give you all of the highlights and special tips. Enjoy time with Lauren! 

John Soforic brings a fresh and balanced approach to achieving financial freedom. We had so much fun! 

I so loved this episode with my meditation teacher, davidji. We talked about morning and evening meditation rituals, moon cycles and much more! 

Lisa is a two time Best Selling Author and RN turned Entrepreneur. Her story is so touching and inspiring! Check her out here

One of the gold nuggets from this episode with Angie Ilg was that emotions hang around for just 90 seconds. AND we get to choose what shows up after the 90 seconds has passed. Enjoy the videos, free gifts and everything! 

The Powerful Magic of Words

Your words are magic! You get to choose if you will use your power to amplify the light or to smother it and allow the darkness. You can use your words to create or destroy. This series has more than 10 videos and audios to choose from, or enjoy and learn from them all! Be a sorceress for light!

Intention and Attention!

"When you change the way you look at things, the things you look at change." Dr. Wayne Dyer........ - This 8 episode series is all about managing your perspective, not assigning "good or bad" values to things, FEELING like you already have everything you want and watching it show up! INTEND how you want to feel, pay ATTENTION to things that feel like that. That's all.

Click here to go to the the videos, audios and notes on getting and staying in the feeling place where everything you want is waiting for you!  There are 8 episodes to choose from! 

Death, Fear and Resentment

AKA Life, Love and Forgiveness. Our beliefs about death, the power we give to fear, and how we hold onto grudges all weigh in on how happy we are. We'll learn in this segment how to examine our beliefs on death and fear and resentment and turn them into beliefs that serve us.

Click here to go the the videos, audios and notes on our week on death. What are your beliefs? Where did you get them? Do they still have a ring of truth to you? Do they serve or sabotage your life? 

Click here to watch or listen to the show on Fear. Fear is meant to help you survive and serves to keep you out of real danger. But sometimes your fear is unfounded and just keeps you from living the life you want. You're supposed to be free and happy and to live life on your own terms. Remember for yourself what that means and don't let fear hold you back. 

Click here to watch the first episode about Forgiveness, and navigating grief and worry. Holding on to old grudges and resentments keeps us from living in true joy. Forgive past mistakes, especially your own. 
The second episode is about the biology of stress, what fear and resentment do to your body, with special guest Carolyn Maul. 

Click here to get the summary of the month on death, fear and resentment and to get an introduction to our upcoming Happy and Free on Purpose 28 Day Challenge! fun! 

You and Your Money and Abundance

Money is a big big topic for everyone, all the time. It's just a form of energy but it's a really present one. You'll find all 8 episodes on Money here. Beliefs and set-points, The Law of Attraction, The Laws of Giving, Receiving and Gestation.... Really great stuff! All about Money!

Click here to go to the the videos, audios and notes on you and your money. Get friendly and welcoming and watch your bank accounts flourish!  

You And Your Body

You are NOT your Body! You are a magical, divine, eternal being who HAS a body. A body that is amazing and miraculous, that loves you and wants to serve you. Explore this video series about your relationship with your body, with food and movement, with you and you!

Click here to go to the the videos, audios and notes on have a great love and respect for your body, a great relationship with food and movement. Learn that you are not defined by any physical condition. Meditation, journaling.... it's all here. 

All About Your Relationships

Start at the beginning or just grab the title that speaks to the biggest problems you're having right now. The month on relationships starts with you, how much and how well you love your self, and then goes out like ripples to your lover, your inner circle (family and friends) and ends with your community and the world. Get great at all your relationships in this series.

Click here to go the the videos, audios and notes on having great self-love, self-esteem and self care. Fill yourself up first and watch your joy spill over onto everyone you meet! 

Click here to learn all about how to really be in love with your lover and how your "relationship status" applies to your freedom and happiness. Are you in a relationship that you don't love because you're afraid of being alone? Or are you unhappily single because you're afraid of failing at love or getting hurt? Learn how to craft your love life based on what you want, not what you fear. 

Click here to get some juicy insight on how to navigate the sometimes choppy waters of relationships with your family and closest friends. These can be some of the trickiest because these are the people that we really love and want to keep around, no matter how annoying they are. Get some great tools for family harmony in this series. 

Click here to learn more about what it means to really be in love with and feel like you belong in our global community. Who you want to be, how you want to impact the world and how best to do that.  ( Episode 2 will be posted 3/26/20)

Bonus Topics and Videos

Some weeks our show veers away from the topic for the month and we wind up with awesome bonus videos! Really rich with actionable information, you'll love the extras.

Click here to go the the videos, audios and notes on how the Law of Attraction works and how you can start getting lined up to receive what you really want. 

Click here to learn all about how to reawaken your imagination, remember how to dream and figure out what you really want from life. You're supposed to be free and happy and to live life on your own terms. Remember for yourself what that means. 

Click here to get some juicy insight on how to navigate the sometimes choppy waters of relationships with your family and closest friends. These can be some of the trickiest because these are the people that we really love and want to keep around, no matter how annoying they are. Get some great tools for family harmony in this series. 

Click here to learn more about what it means to really be in love with and feel like you belong in our global community. Who you want to be, how you want to impact the world and how best to do that.  ( Episode 2 will be posted 3/26/20)

...many More Topics! 

Soon all of the subjects and materials will be right here on this page, but while we switch over, please browse here for more topics. The Power of Words, You and Your Body, Secrets to Journaling and much more. Check it out! Here's to your Happiness and Joy! 

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The 5 Secrets to Having Anything You Want

Get started RIGHT THIS MINUTE with this amazingly powerful video and guide. The change in your life in 30 days or less will astound you! Prove it to yourself! You CAN create your life any way you want to! Remember, Happiness is a Choice. Choose to Be Happy First!

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