The fastest path to becoming the master of your thoughts, your feelings, your perspective and your outcomes. Enjoy these beginner meditations. Join the Be Happy First Tribe for twice weekly emails and TONS of freebies. 

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Basic Guided Meditation

This gentle, short, guided meditation will be a great introduction if you're new to meditating, and a new perspective if you already have a meditation practice. Enjoy!


Prefer to listen instead?

Download the audio version here of this meditation and take it with you!

Connect With Your Body Meditation

Your body is a miracle. It is always sending you signals about what you are thinking and feeling. Your body wants to please you, so tune and learn to hear what your body is trying to say.


Prefer to listen only?

Download the audio version of the connect With Your Body Meditation here and take it with you!

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