How to Choose Happiness and Freedom Show: You And Your Body

You are NOT Your Body. You HAVE a body and it really wants to please you. Learn to love and respect your body just like it is, while welcoming health, beauty and vitality! All of the videos, audios, links and show notes are here. Sign up for bi-weekly newsletters with reminders and special insider sweetness just for our tribe. I love you! 

Sign me up!

You Are NOT Your Body! You Have a Body and it LOVES You! Love it Back! 1/2/20

Your body loves you and wants to please you. It's doing the very best it can with the input you give it. Give it wonderful food, water, movement and most of all THOUGHTS, and your body will work even more miracles for you!

 

On The Go?

Download the audio version here and take it with you!

Be In Love With Your Body Episode 2, 1/2/20

You and your body... what are your beliefs about feeling amazing in your body? What limiting beliefs do you have? Are you kind and loving and respectful with your body, or are you a mean ole bully. Love your Body!

 

On The Go?

Download the audio version here and take it with you!

Stress CAN Be Good For You! Episode 3 1/9/2020

You get to choose how you look at "stress". You can let it overwhelm you and make you sick, or you can see it as an opportunity to tune up your attitude, to grow and learn and have the joy of overcoming challenges. As always, you get to choose.

 

On The Go?

Download the audio version here and take it with you!

Stress Management Tools Episode 4 1/14/2020

Meditate, journal, walk in nature... the tools to alter how you feel and your perspective are endless. Choose from the ones we list or create your own. CHOOSE your perspective and how you view "stress"

 

On The Go?

Download the audio version here and take it with you!

Your Relationship With Food Episode 5 1/16/2020

Food is supposed to be yummy and delicious and make you and your body feel great! Sometimes our relationship with food falls outside of this. We eat from boredom, or loneliness. We're addicted to sugar or simply making poor choices because we don't know different. Get friendly with your body and with food!

 

On The Go?

Download the audio version here and take it with you!

You CAN Eat Delicious Food AND Have Fantastic Health! It's a YES AND Universe! Episode 6 1/21/2020

"If it tastes good, spit it out." I actually heard a client say that's what he believed about food and a healthy weight. Very limiting belief. This world provided a bounty of delicious food that is MEANT for nourishing these amazing bodies.

 

On The Go?

Download the audio version here and take it with you!

Be Your Own Food And Fitness Guru! Episode 7 1/23/2020

Know what you want and be in LOVE with the feeling of having it. Live in that feeling and take INSPIRED action in the direction of everything that feels like that. Be in love with feeling great in your body.

 

On The Go?

Download the audio version here and take it with you!

Become Best Friends With Your Body. Episode 8 1/28/2020

When you tune into your body, you will find that it doesn't really love stillness. So go grab the free meditation, start a conversation with your body, get really and friendly and loving with this amazing earth suit that is carrying you around this planet! Love Yourself!

 

On The Go?

Download the audio version here and take it with you!

You Are Amazing! Believe it! Own Your Self-Esteem. Episode 9 1/30/2020

You are divine, eternal and precious and you HAVE an amazing body! Be the best version of yourself and love your body.

 

On The Go?

Download the audio version here and take it with you!

Want more Money? Love? Freedom? Fun? Health?

Go here and dive into our FREE How to Have Anything You Want Journaling Playbook! Prove to yourself that you can create your life ON YOUR OWN TERMS, happy, healthy, rich and free!

Close

Thanks For Joining The Be Happy First Tribe! 

I will send you exactly 2 emails per week, on Tuesday and Thursday mornings at 10:30 am Eastern time plus occasional special messages. You'll get first chance at great free tools and toys and insider information that I share nowhere else. I love you and I'm so glad you're here!