How to Do a Ketogenic Diet

Flip everything you’ve been told on its head! This is one symbol that really can change your life.

Everybody’s talking about keto.  What is it?  Is it safe?  Who is it right for?

What is a Ketogenic Diet

The state of ketosis simply means that your body is using fat for fuel.  Ketone bodies are the by-product of burning fat.  If you want to lose fat from your body, you must reset your body back to burning fat, instead of the carb and sugar-addicted, hungry all the time state that is the norm.  It’s not complicated or difficult.

Is it Safe?

I have to say that you should always check with your doctor before making drastic lifestyle changes.  However, our bodies were made to use fat for fuel.  That’s why we can store many many pounds of fat to call upon later.  We can only store about 600 grams of glucose so a carb-burning body has to be constantly fed.  Our natural fuel and our natural state is fat-burning.


Continue Reading...


Sign up for our bi-weekly newsletter and lots of freebies! We'll send you the link for that day's How To Choose Happiness (Freedom) Show, the link to last week's shows and some special insight and sweetness reserved just for members of our tribe. I love that you're here.