Everybody’s talking about keto. What is it? Is it safe? Who is it right for?
The state of ketosis simply means that your body is using fat for fuel. Ketone bodies are the by-product of burning fat. If you want to lose fat from your body, you must reset your body back to burning fat, instead of the carb and sugar-addicted, hungry all the time state that is the norm. It’s not complicated or difficult.
I have to say that you should always check with your doctor before making drastic lifestyle changes. However, our bodies were made to use fat for fuel. That’s why we can store many many pounds of fat to call upon later. We can only store about 600 grams of glucose so a carb-burning body has to be constantly fed. Our natural fuel and our natural state is fat-burning.
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