Blog
Begin Your Personal Transformation
Don’t be afraid your life will end, be afraid it will never begin.”
Grace Hansen
The entire month of June, starting now, we are going to be talking about Transformation. This is the topic we are studying in my weekly Life Mastery class. To get more in-depth study and guidance in really transforming your life, your...
Honor Your Values
“When your values are clear to you, making decisions becomes easier.”
Roy E. Disney
The first step to honoring your values is to know what they are. Really ask yourself; at the end of your life, what will have mattered? Make a list of your top values and make sure that your daily life follows.
My highest value is...
Life Mastery Class - Schedule and Overview
What is a Life Mastery Class?
Life Mastery is a weekly class that meets at 11:30 am Eastern Time on Tuesdays. All classes are recorded so if you can’t be there in person, you can listen to the classes later. During our classes, we will focus on a set of life skills to practice and learn. You will leave with specific...
Be Who You Are
My favorite story right now, is being included in the book I am working on and it goes like this. Warning, today’s post is long, but lovely. :-).
In one African tribe, there is a beautiful custom that begins before a person is even born. When a woman decides she wants to have a child, she goes off alone, meditates and...
Honor Your Emotions
“Memory is always faulty. Emotions are always true.“
-Unknown
We were all born with an amazing, precise, reliable and accurate GPS system. It will tell us exactly what types of thoughts we are thinking and therefore predict what kinds of things are about to manifest in our lives; which direction we are headed in.
...
Celebrate Your Uniqueness
“The more you like yourself, the less you are like anyone else, which makes you unique.”
-Walt Disney
There are a lot of people who are attempting to label every one, to figure out a category to fit us into. The whole world is searching for a “one size fits all” solution to every situation and we spend a...
Feel Oneness of the Universe
Inside Out Universe (Day 5 of 5)
When you find moments of perfect clarity and understanding that there is no separation between you and God and every other being on the planet, you will feel an amazing sense of power and optimism.
Practice being in the flow, of giving and receiving freely, loving...
Be a Person of Increase
“…you can advance only by more than filling your present place.”
– Wallace Wattles
Inside Out Universe (Day 4 of 5)
This message keeps coming up in every topic and it really just means to do everything bigger and better than before. Make sure you are fully present and doing even the...
The Good Deed You Do is For You
“Practice random kindness, and senseless acts of beauty”
– Anne Herbert
Inside Out Universe (Day 3 of 5)
I hope by now you have learned to pay attention to what you are paying attention to; to the energy that is around you and that you are generating.
Make it a point today to be on the active...
Keep Your Prospective
Love Yourself First (Day 5 of 5)
If we could stand far enough back to see, most of the things that stress us out would appear downright ridiculous.
Is the world really going to end because we weigh more than we want to? If the dinner party doesn’t turn out perfect? If the dishes aren’t done, or the laundry? Of...
About Me
Lauren G. Foster
Author
Author, speaker, happiness teacher, certified meditation teacher, primal health coach, life mastery consultant and dream builder coach. Be Happy First was born in 2014 and is on a mission to help 1 million women learn to be happy and free on purpose.
Recent Posts
Have You Been Imperiused?
Mar 13, 2020
