"Happy and Free On Purpose: Daily Practices to Live and Love Your Life!" Available July 1st

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Magic Mate Latte'

There’s not much new to report on the “allowing the perfect body” front.  I’m just humming along, being happy, looking forward to my trip to the Bahamas, seeing my darling great niece for the first time, and some exciting spring projects that are coming up!  Building my “stairway to heaven” for...

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Not Accepting the "status quo"- Revisited

In an earlier post, I said something like, “If you don’t like where you are, DON’T accept the status quo!”  I swear I did and if you insist, I’ll find where I said it.  Turns out, I have been kind of “accepting the status quo” in some ways.  In researching the Plexus products, I...

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Inspired Action, Probiotics? Pink Drinks?

This is an important reminder that this is NOT a blog about health, nutrition or fitness.  It is starting to look that way because of all of the information related to banishing pounds and manifesting the “perfect” body.  I am NOT a health coach or fitness trainer, or nutritionist, I’m a happy coach!  My mission...

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Pitfalls and Gardening

It has been quite a while since I updated this, but I have a VERY good excuse.  First, I’ve been working on the book, which has become “Happy First:  The Key to YOUR Perfect Body.”  But most importantly, I was falling victim to all of the things I have been warning you about and had to turn my attention away from...

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5 more Pounds Banished!

Just LOOK at all that sunshine!  Spring is definitely on its way!  And the days are longer, the sun was up in plenty of time for a hike before work.  Beautiful!

I woke up inspired to check the scales this morning. After all my morning chores and coffee, I still wanted to. I made sure I wasn’t invested in the results in any...

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Cesar's Way - The Training of Lauren and Rehabilitation of Raki and Laci

As you know, I live way way out in the country, in a cabin on a mountainside, far from neighbors and civilization with 2 dogs and 4 cats. I imagined that we could all be free and happy and do just as we pleased.  Boy was I wrong about that! 

My dogs are now criminals, deprived of their freedom, convicted of Grand Theft Chicken and...

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