"Happy and Free On Purpose: Daily Practices to Live and Love Your Life!" Available July 1st

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Is Your Mind Driving You Crazy?

Meditation Can Teach You to Quiet Your Mind

In our Secrets of The Master Mind Class, we just completed a book study of The Untethered Soul, by Michael Singer.  As is always the case, like attracts like, so I have received a lot of questions about people being driven crazy by their own thoughts.  Not able to sleep, not able to stop...

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How to Be a "Person of Increase"

"Convey the impression of advancement with everything you do, so that all people shall receive the impression that you are an Advancing Man, and that you advance all who deal with you."  Wallace Wattles

"The Science of Getting Rich" I also love the phrase, "The way you do anything is the way you do everything." apologies for not...

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A Different Definition for "Problem"

What if you could completely change the way you respond to the word “problem”?  It’s a really good idea to do so, because without problems, there can be no growth, no expansion, no improvement.  Problems, challenges, difficulties and obstacles are the contrast we need in order to get better at things and reach greater...

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Do You Really Know What "Law of Attraction" means? Are You Ready to Put it to the Test?

In the very early days of Be Happy First, my best friend said she didn’t really understand what I do and what exactly was meant by “Law of Attraction”. I found this explanation today and felt it was worth sharing again.

Law of Attraction, Power of Positive Thinking, Think and Grow Rich, The Bible, Buddha, Napoleon...

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FEAR "False Evidence Appearing Real"

Many people have used fear as an acronym, I think this one is from Mark Waldman of Neurogym, but I’m not positive.

It’s completely true.  Many times we have fear that is completely unfounded and does not serve us.  Fear plays a role in our survival, don’t get me wrong, but false fear….  well that just...

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Start Where You Are

Being a happy, vibrant, healthy, joyful lover of life begins in this very moment.  You get to make a new choice as many times a day as you wish and you can ALWAYS choose to look for the positive. 

Create a vision to be in love with for what you want for your life; look around for things to be in love with in this very moment, then...

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Impromptu Kitchen Sink Primal/Keto Taco Salad

 When I am trying to get to a recipe I want to get right to it without scrolling through a lot of prose, so I will get to the recipe very quickly. At this stage of my journey, I have a goal of less then 50 grams of carbs daily, around 55 grams of protein and the rest of my calories from healthy fats.

I use myfitnesspal.com to track my...

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How to Navigate this Site

My favorite thing in the world to do is to study and observe, ponder, discuss, discover new ideas and then to share them! 

This results in a vast variety of information from pet care, to cooking, fitness, health and wellness, religion, the stars, the weather……  all interesting and fun but maybe you want to know about...

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Just A Number

EMBRACE CHANGE

Over the last year there have been a lot of changes for my body.  Turning 52 and all that goes with that and putting down my beloved electronic cigarette are at the top of that list.

A new phase of life and recovering from a lifelong habit/addiction have presented great challenges. One of those challenges;  I am carrying...

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The Art of Gift Giving

“Life is what we are alive to. It is not length, but breadth…. Be alive to… goodness, kindness, purity, love, history, poetry, music, flowers, stars, God and eternal hope.”

Maltbie D. Babcock

This quote was on the first page of a brand new journal that was a gift to me from a student and I feel compelled to share how...

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