"Happy and Free On Purpose: Daily Practices to Live and Love Your Life!" Available July 1st

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What Gifts Can You Give Yourself Today?

“You give but little when you give of your possessions.
It is when you give of yourself that you truly give.”
 
Flight attendant says “put your mask on yourself first, before assisting others” for a very good reason. You can’t help your child if you’re passed out from lack...
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What Have You Been Putting Off?

“If you choose to not deal with an issue,
then you give up your right of control over the issue 
and it will select the path of least resistance.”
Susan Del Gatto
 
The things we mean to do but never get around to can drag at our unconscious and drain our energy. It’s like having a nagging little shadow following us...
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Will 2017 Be Different?

“I am a slow walker, but I never walk back.”
Abraham Lincoln
 
 
One day I pulled out some old journals to look something up and noticed that even 10 years later or more, I was having the SAME struggles! The SAME difficulties!  For decades, it seemed that my life hadn’t progressed at all in many...
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Can You Increase Your Well-being in Just 16 Seconds?

“If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.”
Ajahn Amaro
 
My meditation teacher, Davidji, teaches this method to soldiers, policemen, politicians, CEO’s…. everyone! It will lower your blood pressure, slow your heart...
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Do You Know Your Why?

“He who has a why to live for can bear almost any how.”
 
 
Simon Sinek’s book “Start With Why” used the Golden Circle to illustrate the importance of knowing why you are setting out on any journey or endeavor.  For example, your why is not making money; that is a result. ...
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Are You Thinking of What You Want; or The Lack Of What You Want?

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” 
Kristin Armstrong
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We cannot attract what we want when we are focused on the LACK of what we want.  We must find a way to live and think and BE as if we already have our heart’s desire.  Are you yearning to find your...
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Do You Know What You Want?

Some people want it to happen, some wish it would happen, others make it happen.” 
Michael Jordan
 
 
This question comes up a lot for me, and even more so when I’m looking at the start of a new year. This is often a very hard question for us to answer, even when we think we have already figured it out. We...
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Are You Being A Power of Increase?

“We have to do the best we can. This is our sacred human responsibility.”  Albert Einstein
 
In “The Science of Getting Rich”, Wallace Wattles instructs us to bring the very utmost in service and excellence to everything we do, no matter how small. He calls this being a person of increase and it is second...
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Do You Start Your Day Living On Purpose?

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
 
The best time to start living your day on purpose is when you go to sleep. Take a moment before sleeping to set your intentions for the next day. Look forward with joyful expectation to a remarkable next day and let those...
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What Is The Question You Are Asking?

“Ask and it will be given to you, seek and you shall find, knock and the door will be opened to you” Luke 11:9
 
 
The Infinite has the answer to every question, without exception. If you are not getting the answers you want, it is probably because you are asking the wrong question. For example, you could ask,...
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