"Happy and Free On Purpose: Daily Practices to Live and Love Your Life!" Available July 1st

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Do One Thing Well

“To do two things at once is to do neither.”
– Publilius Syrus
 
We all think we are great multi-taskers, but science shows us that there is really no such thing.  When you do several things at once, all of them suffer and you don’t get to really relish anything.
 
Do what you’re doing! Give it...
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Bring Back your childhood

“Sometimes I return back to the state of mind I had as a child when I believed nothing was impossible.”
– Jonathan Harnisch
 
Think of the things that you absolutely loved to do as a kid. That you would do for hours and could do forever. Singing?  Bike riding? Horse back riding? Dancing?
 
What would you...
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Write a love letter to yourself

“The beginning of a life of greatness starts from you becoming the biggest fan of your positive self.”
– Edmond Mbiaka
 

Pick a time when you are feeling good and optimistic and on top of things, and write yourself a letter. Step outside yourself and write the letter as if you are addressing the person you love most...

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Be Open to everything and attached to nothing

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”
– George Bernard Shaw

This is one of my favorite messages that I learned from Wayne Dyer. Clinging to the old and fearing change will only keep you stuck. Say yes to something new. Have an open mind and a curiosity...

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You Are How You Feel

“Once you replace negative thoughts with positive ones, you’ll start having positive results.
– Willie Nelson

Decide that how you feel is your absolute number one priority.  If you are thinking wonderful thoughts, you feel wonderful and wonderful things happen.  Witness the woman who is beautiful because...

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What Are You Holding On To?

“I suppose you can’t hold on to old things just for the sake of holding on”
– Jenny Han

There are five realms in our lives: physical, emotional, material, relational and spiritual. Think of one thing that is no longer in your best interest that you could release in each realm.

For example in the physical realm, you...

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Look For Sign

“Signs may be but the sympathies of nature with man.”
– Charlotte Brontë, Jane Eyre

I am always amazed that I often only need to turn on my computer and the answer to a question appears. Sit with the questions you have for the Universe and then pay attention, expecting the answer to appear.  

Your answer...

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Please Forgive Me and Welcome Back

We finished 40 days of starting out a great year and then……  what?  Where did I go?  What happened to our daily messages?  I would like to say that this was a planned and orchestrated break on my part.  That I was taking a little time to re-group, plan the next step, but all of that is untrue.
 
The...
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40 Days to Make 2017 THE Year. Day 39- Incorporate Structure!

“If you want to have a strong structure, build the foundations the right way.”
Eraldo Banovac
 
(Focus on 2017 – for reminder instructions see blog or last week’s mail. Basically, read and practice these every day; transform your life in 40 days)
 
 
We are all operating by patterns, that’s just the...
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40 Days to Make 2017 THE Year. Day 38- Get Support

Focus on 2017 – for reminder instructions see blog or last week’s mail. Basically, read and practice these every day; transform your life in 40 days)
 
 
We are social creatures, literally connected to one another through a network of mirror neurons; an invisible wireless network. Having mentors, coaches, mastermind...
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