Start an Upward Spiral

“I don’t see any end to the upward spiral.”
– Jack Myers
 
Thoughts have a vibration, a life of their own and a magnetism.  When you start your day deliberately thinking positive thoughts, more positive thoughts will be attracted to those, and then more and then the thoughts start becoming things and you are overjoyed and amazed at how good your life is getting.
 
Every fairy tale, fable or parable highlights the fact that a positive thought is more powerful than a negative thought.  Good always wins over “evil”.
 
You are creating your life!  Choose your thoughts, your words, your actions and your feelings and create a life you truly LOVE living!  Decide today that this is the best day of your life!
 
Namaste’
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Challenge Yourself

“If it doesn’t challenge you, it doesn;t change you.”
– Anonymous
 
If you are never scared or nervous or unsure, it means you aren’t growing; you aren’t trying anything new. Decide to be a better version of yourself than you were yesterday.
 
Make a conscious decision to take action that will require you to grow. Face some fears and fall in love with what is on the other side of your fear. Grow or die, there are no other options.
 
You are creating your life!  Choose your thoughts, your words, your actions and your feelings and create a life you truly LOVE living!  Decide today that this is the best day of your life!
 
Namaste’
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Be Happy Where Your Are

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”
– Dale Carnegie
 
You are where you are. You can’t be elsewhere, so you might as well be happy about it, in joyful anticipation of where you are headed.
 
Your weight, your health, your relationships and your bank account are in the state that they are in right now, as a result of the thoughts you have been thinking up until now.  
 
Embrace the parts that are amazing, turn your eyes away from the parts you don’t love and look forward to your dream. Happy now brings more happy later.
 
You are creating your life!  Choose your thoughts, your words, your actions and your feelings and create a life you truly LOVE living!  Decide today that this is the best day of your life!
 
Namaste’
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Open Your Mind

“Have a mind that is open to everything and attached to nothing.”
– Dr Wayne Dyer
 
This, according to my beloved Dr Dyer and according to me, is the most basic of life skills, with the biggest impact.  Have the mind of a child, of a student, and be willing and able to absorb and appreciate new ideas, and explore possibilities.  
 
This will open up new worlds for you.  And be willing to let go of patterns of thought and beliefs that no longer serve you.  Decide to examine your thoughts, to recognize self-sabotaging beliefs, and choose to let them go.
 
You are creating your life!  Choose your thoughts, your words, your actions and your feelings and create a life you truly LOVE living!  Decide today that this is the best day of your life!
 
Namaste’
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Take credit for your wins!

“You don’t give yourself enough credit. Ignorance keeps you mean. Learning makes you kind.”
– Joaquin Lowe
 
Many of us have the habit of focusing on what we did “wrong”, or didn’t do, instead of giving ourselves credit for all of the things we did right; for all the things we DID accomplish.
 
Take a minute before sleeping to write down a few things you were amazing at that day. Give yourself the pats on the back, the praise; congratulate yourself on a day well lived.
 
You are creating your life!  Choose your thoughts, your words, your actions and your feelings and create a life you truly LOVE living!  Decide today that this is the best day of your life!
 
Namaste’
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Stop the Buck!

“The buck stops here.”
– President Harry S. Truman
 
President Truman had this sign on his desk, declaring that the President makes the decisions and accepts the responsibility.  What if we did this in our own lives, with everything?
 
What if, when someone makes us mad, instead of blaming and pointing fingers, we start rummaging around in our own head for the answers?  If we ask the Infinite, “what is in my vibration that manifested this.?”  Or “what are the gifts here?  
 
Where could I have been a better communicator?…..”. this is SO empowering!  Suddenly we are king, lord and captain of our lives and the rest of the world is just our crew.  (Wink ;-)).
 
You are creating your life!  Choose your thoughts, your words, your actions and your feelings and create a life you truly LOVE living!  Decide today that this is the best day of your life!
 
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Practice Patience

“Adopt the pace of nature: her secret is patience.
– Ralph Waldo Emerson
 
Do you ever encounter people who just absolutely drive you crazy? You just want to shake them because of some annoying characteristic. Cherish these friends, because they provide a chance for you to exercise your patience muscle.
 
These are your “sacred friends” and they are the ones who contribute the most to helping you become a better version of you. Thank them, in your heart, for helping you to learn tolerance, to get better at unconditional positive regard; better at patience.
 
You are creating your life!  Choose your thoughts, your words, your actions and your feelings and create a life you truly LOVE living!  Decide today that this is the best day of your life!
 
Namaste’
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Find the Fun!

“A smile is a curve that sets everything straight.
– Phyllis Diller
 
Laughter, like music, is a universal language, understood by all. It is contagious, good for your memory and your immune system and even burns calories and improves sleep.
 
Most importantly, you can’t really laugh and worry at the same time.  It’s hard to laugh and criticize or blame at the same time. Laughing will banish anger every time.  
 
Finding something to enjoy or laugh at is a really easy way to instantly raise your vibration, to get in that great feeling place where all the good stuff is.
 
You are creating your life!  Choose your thoughts, your words, your actions and your feelings and create a life you truly LOVE living!  Decide today that this is the best day of your life!
 
Namaste’
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BE the best example you can be

“To bring up a child in the way he should go, travel that way yourself once in a while.”
– Josh Billings
 
My niece is my social media manager.  She helps me with these messages and just about everything I do on the internet and I love her tons!  And today is her birthday.
 
Having never had my own kids, I really cherish my nieces and nephews and love my role as the “cool aunt”. I never got that weird thing in my brain that happens to people when they become parents, so they all think I’m awesome.  
 
As I have grown in this work, it has become so apparent to me how much we are influenced by those around us, even when we don’t mean to be; so I am very conscious of the example I set. I wish I had always been this aware.  
 
The little ones are watching you. Be the kind of person you want them to grow up to be. Show them the value of discipline and patience, kindness, tolerance and compassion.
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Do One Thing Well

“To do two things at once is to do neither.”
– Publilius Syrus
 
We all think we are great multi-taskers, but science shows us that there is really no such thing.  When you do several things at once, all of them suffer and you don’t get to really relish anything.
 
Do what you’re doing! Give it your all, do your best, be fully present and then take the same precision and passion on to the next thing.
 
Namaste'
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