"Happy and Free On Purpose: Daily Practices to Live and Love Your Life!" Available July 1st

What You Can Learn from Keeping a Food Journal

Uncategorized Jan 24, 2020

Twice a week we do the How To Choose Happiness Show and we teach you how to reclaim power over your life. 

This month is all about your Body! The big message is that you HAVE a body, your body is not who you are. 

Don't let a number on the scale or a pants label define who you are or keep you from seeking out your dreams. You are enough, just as you are. 

Having an amazing relationship with your body will magnify your personal power and enhance your life and every way, and a food journal is a great tool to start a conversation with your body. 

Often our food choices are not choices at all, just mindless actions based on emotions and beliefs that we are not even aware of. If you write down what you eat, when, why and how you feel before during and after, you will get some valuable information about what you're doing and set up a line of communication with your body. 

Try it for a week, along with our free Connect With Your Body Meditation and start becoming best friends with your body. 

Have you ever kept a food journal? Do you feel like you are connected with and have a great relationship with your body? We would love to hear from you. 

Remember! Happiness is a choice and you can always CHOOSE to Be Happy First. 


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