“Raise your words, not your voice. It is rain that grows flowers, not thunder.” -Rumi
Meditate on this today. Implant in your thinking the intention to be conscious of the power of your words and to choose them with care.Make this agreement a part of yourself . The practice of meditation helps us recognize and connect with a part of ourselves that allows us to pause and observe and choose our responses.
In psychology this is called the “observer”. The Buddhist tradition calls it the “witness” Whatever word you like, this is the chance to hone your skills at responding with power, love and grace, instead of reacting and denying our power.
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