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Events Coming up in Asheville!

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Let this be the last year that you “resolve” to get in shape!  Attend this information packed workshop from 5-7pm, January 4 at Performance Pilates.  It is FREE, but space is limited so get signed up right away!.   More information and tell us you’re coming here.  

You will learn how to get your mind and intention in the game, along with ways to move and eat and supplement.  Make 2018 the best year EVER!  More information?  email  Can’t wait to see you there!


All day Saturday, January 13, from 9:30 am – 3:00 pm, this day will change your life.  We will have a LOT of interactive learning, with games and stories and experiments in dreaming to help you craft a vision of YOUR amazing life!  Jennifer Armstrong, our hostess will teach us about ways to move and we will enjoy a fantastic, delicious, homemade, HEALTHY lunch together.  The admission for this event is only $125 and we only have room for 10 people, so don’t wait!  Let us know you’re coming or ask for more information.  email  Or visit Facebook here.

Lauren Foster
Speaker, Teacher and Coach. Certified Life Mastery Consultant at Be Happy First.
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